Immerse your group with a blend of movement and music with Groove & Ground. This experience intertwines the fluidity of vinyasa-style yoga with live, improvised rhythm-based music. Through the fusion of movement, breath, and rhythm, participants embark on a journey of decompression and profound connection with their bodies. Whether seeking relaxation or a deeper connection within, Groove & Ground offers a one-of-a-kind experience to rejuvenate both body and mind.

This program works in offices, corporate retreats, schools, festivals and more.