Mindfulness in Rhythm
This unique and immersive opportunity invites you to explore the art of drumming as a powerful tool for mindfulness and self-discovery. Participants of all levels come together to create a vibrant tapestry of sound and rhythm. No prior musical experience is required; all you need is a willingness to embrace the experience.
Mindfulness in Rhythm goes beyond the simple act of playing drums – It’s a journey of self-awareness and connection. Through the rhythmic pulse of the drums, you’ll learn to synchronize your breath, movements, and thoughts.
Drumming becomes a meditation in motion, allowing you to be fully present in the moment.
Benefits of this Program Include:
- Stress Reduction: Drumming has been proven to lower stress levels and promote relaxation.
- Enhanced Focus: The rhythmic patterns help sharpen your concentration and mental clarity.
- Emotional Expression: Explore your emotions and release them through the power of drumming.
- Community Building: Connect with like-minded individuals in a supportive and inclusive environment.
The research continues to evolve on the health and wellness benefits of drumming and music. Click below to learn more.
The Experience
Creating The Container
This experience begins with a centering meditation followed by a quick lesson on how to hold and play the drum. This is presented in a way so that even absolute beginners who have never played can get started in a matter of minutes.
Once everyone gets a feel for the drum the group will participate in call and response patterns to get everyone in the drumming mindset.
Progressive Nudge
The group will be lead through progressively more involved drumming and social freedom activities that will nudge everyone to the edge of their comfort zone where they can experience real growth and transformation.
Activities Include:
Call and response drumming
Improvised group music making
Social games
Leadership challenges
Breath work practices
Meditative playing & listening
Presence and Awareness
Several breath work and mindfulness concepts will be applied to the drumming to help promote relaxation, awareness and creative expression.
We will broaden your understanding of how group drumming affects the mind and body in real time through examples and explanations.
Check out the video below for a mindfulness exercise you can try right now!
Great For:
Yoga Studios | Retreats | Parties
Company Wellness | Gatherings Large & Small
What DrumNexus Provides
Professional Delivery
Since 2009, we have provided dynamic, engaging experiences designed to leave a lasting impression.
Quality Equipment
DrumNexus provides an assortment of drums and percussion instruments as well as high quality audio production.
Custom-Tailored Programs
Our programs are fully customizable to meet the unique needs of your group or event.
Comprehensive Consultation
We’re here to help you every step of the way, ensuring clear expectations and seamless event planning.
Diverse Experience
Our team has successfully worked with clients in various settings, populations, and group sizes.
Satisfaction Guarantee
We stand by our programs with a 30-day money-back guarantee if you are not completely satisfied with your event.
Ready?
Let’s Start the Conversation.
Book a 15 minute call and we can help you find the right fit for your situation.
This unique and immersive opportunity invites you to explore the art of drumming as a powerful tool for mindfulness and self-discovery. Participants of all levels come together to create a vibrant tapestry of sound and rhythm. No prior musical experience is required; all you need is a willingness to embrace the experience.
Mindfulness in Rhythm goes beyond the simple act of playing drums – It’s a journey of self-awareness and connection. Through the rhythmic pulse of the drums, you’ll learn to synchronize your breath, movements, and thoughts.
Drumming becomes a meditation in motion, allowing you to be fully present in the moment.
Benefits of this Program Include:
- Stress Reduction: Drumming has been proven to lower stress levels and promote relaxation.
- Enhanced Focus: The rhythmic patterns help sharpen your concentration and mental clarity.
- Emotional Expression: Explore your emotions and release them through the power of drumming.
- Community Building: Connect with like-minded individuals in a supportive and inclusive environment.
The research continues to evolve on the health and wellness benefits of drumming and music. Click below to learn more.
The Experience
Creating The Container
This experience begins with a centering meditation followed by a quick lesson on how to hold and play the drum. This is presented in a way so that even absolute beginners who have never played can get started in a matter of minutes.
Once everyone gets a feel for the drum the group will participate in call and response patterns to get everyone in the drumming mindset.
Progressive Nudge
The group will be lead through progressively more involved drumming and social freedom activities that will nudge everyone to the edge of their comfort zone where they can experience real growth and transformation.
Activities Include:
Call and response drumming
Improvised group music making
Social games
Leadership challenges
Breath work practices
Meditative playing & listening
Presence and Awareness
Several breath work and mindfulness concepts will be applied to the drumming to help promote relaxation, awareness and creative expression.
We will broaden your understanding of how group drumming affects the mind and body in real time through examples and explanations.
Check out the video below for a mindfulness exercise you can try right now!
Great For:
Yoga Studios | Retreats | Parties
Company Wellness | Gatherings Large & Small
What DrumNexus Provides
Professional Delivery
Since 2009, we have provided dynamic, engaging experiences designed to leave a lasting impression.
Quality Equipment
DrumNexus provides an assortment of drums and percussion instruments as well as high quality audio production.
Custom-Tailored Programs
Our programs are fully customizable to meet the unique needs of your group or event.
Comprehensive Consultation
We’re here to help you every step of the way, ensuring clear expectations and seamless event planning.
Diverse Experience
Our team has successfully worked with clients in various settings, populations, and group sizes.
Satisfaction Guarantee
We stand by our programs with a 30-day money-back guarantee if you are not completely satisfied with your event.
Ready?
Let’s Start the Conversation.
Book a 15 minute call and we can help you find the right fit for your situation.